my approach to
therapy
I believe in a no-nonsense approach infused with empathy and honesty. My practice is dedicated to providing effective therapy and coaching services, both online and in person, tailored to meet the unique needs of individuals and couples.
No BS, Just Real Solutions
I understand that life can throw us curveballs, leaving us feeling overwhelmed, anxious, or stuck. That's why I offer a refreshing take on therapy and coaching — one that cuts through the fluff and gets straight to the heart of the matter. With me, you won't find jargon or empty promises; instead, you'll experience genuine conversations, practical strategies, and actionable steps to help you navigate life's challenges.
Compassion and Honesty
My approach is rooted in compassion and honesty. I create a safe and supportive space where you can explore your thoughts, feelings, and experiences without fear of judgment. I believe in meeting you where you are, honoring your unique journey, and empowering you to make meaningful changes in your life.
Tailored to Your Needs
Whether you're struggling with relationship issues, parenting concerns, anxiety, depression, or simply feeling stuck, I’m here to help. My therapeutic interventions and coaching techniques are evidence-based and personalized to address your specific goals and preferences. I believe in collaboration and will work with you every step of the way to help you achieve lasting transformation.
Experience the Difference
Ready to embark on a journey of self-discovery, growth, and healing? Contact me today to schedule a session and experience the difference between compassionate therapy and coaching. Together, we'll navigate the ups and downs of life, uncover your strengths, and empower you to create a life filled with meaning, fulfillment, and joy.
Services
45-60 minute sessions where we’ll work one on one to build a deep and meaningful relationship to help you on your mental health journey, to better understand and build a skill set to work through your specific concerns that are bringing you to therapy.
60-minute sessions where we work to bring a safe, comfortable and hardworking space to build better communication skills, perspective-understanding, and empathy to help you, as a couple, work through any concerns and learn skills that you will apply to your relationship outside of therapy as well.
Coaching is about getting stuff done! 45-60 minute sessions for those who aren’t looking for traditional therapy, but are looking for assistance with developing skills to work through self-esteem issues, organization challenges, life change adaptation, and dating/relationship success. This will help to change unhealthy patterns of behavior and moving into action.
It’s a pleasure to meet you.
I am a Licensed Clinical Social Work Therapist (LCSW) in Nevada. I have worked in multiple settings, including a psychiatric hospital and outpatient clinic, and I currently work in private practice (licensed in NY + NV).
I studied to become a therapist at Fordham University School of Social Work, where I received my LMSW (Licensed Master in Social Work). Prior to my social work education, I spent many years working for a teen youth organization based on the east and west coast. Both my experience with teens as well as my broad social work education have fueled my passion for understanding the human experience throughout every stage of life.
As an LCSW I have honed my skills of CBT, ACT, positive psychology, and other therapy techniques in order to reach an excellent grasp of the inner workings of the human mind. I believe that a modern and approachable outlook on mental health is the pathway to self-awareness and inner peace for many who are struggling in both big and small ways in their everyday life.
My mission and passion are to use my experience, expertise, no BS mentality, and voice to help empower people to realize they can, they are loved + powerful, and the life they hope for is possible with some help, compassion, and guidance with realness.
My style is approachable, with No BS, like talking to your best buddy, a licensed professional. I aim to create an inviting, fun, digestible approach to discussing emotional challenges and mental health/wellness.
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