But when your procrastination leaves you feeling discouraged and overburdened, and its effects start taking a toll on your life, whether in the work place or at home, or in your relationships, it is time to take action.

This new edition is more streamlined and written to give readers strategies they can apply right away.

Based on the latest research, Do It Now! includes: The Procrastination Inventory—a self-test to help you identify personal behavior patterns The six classic procrastination styles and how to overcome them Dozens of helpful exercises and ...

Prokrastinering är en ganska utbredd företeelse. Möjligheten till omedelbar tillfredsställelse ter sig ofta mer lockande än tanken på en vag belöning i en avlägsen framtid.

Based on their workshops and counseling, psychologists Jane B. Burka and Lenora M. Yuen offer a probing, sensitive, and sometimes humorous look at a problem that affects everyone: students and scientists, secretaries and executives, ...

The book provides everything you need to change how you manage your time, pick priorities, and tackle your daily tasks. With 8 simple tools, you can get started right away.

DON'T WAIT TO READ THIS BOOK: The world's leading expert on procrastination uses his groundbreaking research to offer understanding on a matter that bedevils us all.

One of the most effective programs to combat procrastination, THE NOW HABIT has sold over 100,000 copies, has been translated into 11 languages, and is now revised and updated.